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What makes organic tampons different?
When you’re in the store looking at different tampons, you might see some called “organic.” This might make you wonder what the difference is between organic tampons and regular ones. In this blog post, we will explain what organic tampons are, why they might be better for your health, and how they help the planet. We will also discuss why you might want to start using them. What makes organic tampons different? Manufacturers make organic tampons differently from regular tampons. They usually make them from 100% organic cotton. This means farmers grow the cotton without using harmful chemicals like pesticides. Regular tampons might contain chemicals because manufacturers do not always use organic cotton. No harmful chemicals: Organic tampons do not use chemicals that can irritate your skin or cause allergies. They contain no bleach, dyes, or other artificial substances that sometimes appear in regular tampons. Better for your body: Since they don’t have these harsh chemicals, organic cotton tampons can be gentler on your body. Environmentally friendly: Growing organic cotton is better for the environment. So, when you choose organic tampons, you’re choosing a product that’s better for your health and the Earth. Benefits of organic tampons Organic tampons are made from 100% organic cotton. This means they lack any harmful chemicals that people sometimes find in regular tampons. Here are some reasons why organic cotton tampons can be better for your health: Less irritation: Since organic tampons are free from chemicals and artificial materials, they are gentler on your body. No harsh chemicals: Regular tampons may have chemicals like dioxins. These can stay after manufacturers clean them with some bleach. These chemicals can be harmful. Organic tampons do not use these harsh cleaning processes, so they don’t have these chemicals. Reduced allergy risk: organic cotton tampons do not have fragrances or dyes. These can cause allergic reactions in some people. This makes organic tampons a safer choice for those concerned about allergies. Using organic tampons can be a simple way to take care of your body by avoiding unwanted chemicals. Plus, it’s a change that might make your monthly period a bit more comfortable. If you’re thinking about what’s best for your health, especially during your period, organic tampons could be a good choice to consider. Environmental impact Organic cotton tampons are not only good for your health, they are also better for our planet. Here are two main reasons why: Organic tampons use cotton grown without harmful chemicals like pesticides. When farmers use pesticides, these chemicals can get into the soil and water, hurting wildlife and the environment. Organic farming skips these chemicals, so it’s much friendlier to the earth. Growing the cotton for organic tampons helps the soil stay healthy. Healthy soil can grow more plants and absorb more water, which is good for the earth. By choosing organic tampons, you are helping to protect nature and make the earth a better place. Myths vs. Facts Myth: Organic tampons can make your period shorter. Fact: There is no proof that organic tampons change the length of your period. Your period’s duration depends on your body, not the type of tampon you use. Myth: Organic tampons don’t work as well as regular ones. Fact: Organic tampons are just as effective as regular tampons. Manufacturers design them to be absorbent and comfortable, just like any other tampon. Myth: Organic tampons are completely risk-free. Fact: While manufacturers make organic cotton tampons without harmful chemicals, users must use them correctly. You should change your tampon every 4 to 8 hours to lower the risk of toxic shock syndrome, a rare but serious illness. How to make the switch To use organic tampons, first find brands that offer 100% organic cotton (like Natracare for example). Then, try different types to see what works best for you. You can buy them in many stores or online, and if you’re unsure about a full switch, begin by using them part-time to see how they feel. Why consider menstrual cups? Menstrual cups are a great option to consider. They are reusable and flexible cups made of silicone or rubber. These cups collect menstrual blood. These cups are good for the environment because they create less waste. They save money over time, even if they cost more at first. They can last for up to 12 hours without requiring a change. Choosing organic tampons can be a smart choice for both your health and the environment. Plus, using organic products like tampons can help support healthier farming practices. Remember, it’s important to change your tampon every 4 to 8 hours to avoid health risks like toxic shock syndrome. If you’re looking for another eco-friendly option, consider trying a menstrual cup. They are reusable, cost-effective, and you can wear them for up to 12 hours.
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Can you pee with a menstrual cup in?
Can you actually pee with a menstrual cup in? We've found the menstrual cup to be excellent for many of us, as it's just so comfortable. With that being said, if you are just starting out using the menstrual cup, or possibly even already been doing it for quite some time now, perhaps you had one question in your mind: Can you pee with a menstrual cup in? It does sound odd at first, perhaps, but once you get an understanding of how it sits in your body, you'll see how easy it is. Does it get in the way when I need to pee? You have three openings down there: one for peeing (urethra), one for your period blood (vagina), and one for your feces (anus). The menstrual cup is inserted into your vagina. Make certain you understand that the vagina is not your urethra. Your urine is coming out of your urethra, but the menstrual cup is in your vagina. As the cup is in your vagina, not your urethra, you can still pee as you would normally do with it inserted. Don't be afraid of peeing with your menstrual cup in place. It will not be in your way. Yes, you can pee with a menstrual cup in. Why is that? That's because the cup is not going to interfere with your urethra, the tiny pipe that directs pee out of your bladder out of your body. The menstrual cup is inserted in your vagina, an entirely different hole. How is it done? You have three openings in your pelvis area: the one for urine coming out, the vagina for your menstrual blood coming out and where the cup is inserted, and the anus for feces coming out. Because the menstrual cup is occupying the vaginal space, it is not obstructing or clogging the urethra. So, you can urinate as usual without any issue. But, I can feel the cup during urination? Although the cup will not interfere with your urination, some people may get the impression that it would feel odd while urinating. It can be that the cup is exerting some pressure on the adjacent areas like the bladder. In case you are having trouble peeing or it hurts, it can be an indication that the cup is in the wrong position. Remove your cup, make sure it is not overfilled, then insert it again carefully, this time having it face your tailbone. How the use of menstrual cups can impact urination When you insert the menstrual cup, it sits within your vagina, not in your pee hole. So, a menstrual cup essentially does not get in the way of peeing at all. You can just live your life, drinks water, pee as you normally would without the cup interfering in any way. But some users do report that they do feel slightly different going to the bathroom with the menstrual cup in place. Why? If the cup is not in the right position, it can be resting on the bladder. This can make it feel like you have to go, or slightly harder to go. Don’t panic—it is simple enough in most instances! If you feel uncomfortable, or it is taking a bit of an effort, or is different, in going to the loo, you might need to adjust your cup. Take it out, and reinsert it, ensuring it is not sitting on the bladder. Tip: Insert your menstrual cup in the backward direction, towards your tailbone, and not upwards. This will place the cup in the right position so that it does not exert any pressure on your bladder. Remember, it can take two attempts before the cup is in that just-right position where it is perfectly comfortable and does not disrupt your urinating routine. So, while it should not be interfering with your flow of urine, the secret to being comfortable with it in place is making sure it is properly inserted. Frequently asked questions Why do I feel like I need to pee more often when I wear a menstrual cup? Others get the sensation that they have to urinate constantly while the menstrual cup is on. This is simply due to the cup exerting slightly on your bladder, perhaps if it is in not quite the correct position. If this is what is happening, it is possible that you just need to get the cup to fit you in slightly better for it to be comfortable. Do I have to empty my menstrual cup when I need to pee? No, you do not have to empty the cup every time you pee. That would be so annoying to do. The cup can hold menstrual blood for 12 hours, depending on your flow. Just make sure that you empty it at least twice daily for hygiene. What if I feel pain while peeing with a menstrual cup? If it hurts to urinate, the cup is probably pressing on your bladder. Remove the cup and reinsert it, but not too high or too low. It does take some practice before it is in position, but once it is in, you can't even notice it is there. Yes, you can pee while wearing a cup, so—definitely pee with it in. Fuss-free, mess-free. Just get it in the right place, and your bladder will appreciate it. Still figuring it out? Don’t worry, as each body is different—a bit of trial is just necessary.
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How to shave down there (with a safety razor)?
How to really shave down there? How to shave down there? Shaving the bikini area, or as most call it "down there," is practiced by many females. For cleanliness, convenience, or appearance, knowing how to shave correctly is the best way to prevent any form of discomfort caused by having a rash from the heat or ingrown hairs. In this blog post, we are going to cover safe and efficient ways on how to shave your privates. From prep and products, to shaving and post-shaving, we are going to cover it all. This tutorial is going to leave you experiencing a smooth and safe shave so you can be at ease and confident with the results. Preparing to shave down there Before you shave your private areas, it’s absolutely important to know how to shave down there and prepare your skin so that you don’t end up cutting or irritating any part of your body. Here’s how you can prepare. Take a warm bath or shower first. This softens your skin and your hair, making it simpler to shave. Shave your bikini line thoroughly with gentle soap. Wash the area gently using a soft body scrub or loofah. This dislodges dead skin cells and loosens any stray hairs that are growing the wrong way, so you can get closer to your skin. If you are long-haired, you may clip off your hair with scissors or an electric clipper before you shave. It keeps your razor from clogging and makes you shave more easily. Follow this up with shave cream or shave gel designed to be fragrance-free and good for sensitive skin. Apply evenly to the area you are about to shave. This will help your razor glide easily over your body and prevent any chance of burning or cuts from the razor. Finally, keep your razor clean and sharp. An old and dull one can scratch and injure your skin, so utilize a fresh one whenever possible. This way, you can achieve a smooth and safe shave and maintain as smooth and trouble-free as possible. Having the right tools When you are shaving sensitive areas around your bikini line, the equipment becomes highly important so you can shave easily and securely. Here is how you choose the best equipment to shave down there. You'll require a good quality razor to start off. Go for one that's clean and sharp and made especially to be used on sensitive skin. Multiblades give you a careful shave but use them carefully as they tend to pester your skin. A safety razor could give you a close shave, but be careful when using it. Finally, you will also need the right shaving gel or cream. Select one intended for sensitive areas. These shaving gels or creams are usually more gentle on your skin and are made up of components that will soften and shield your skin. Make sure you select ones that are made without alcohol or any perfume as they may provoke your skin. If you possess long hair, you must clip it before you shave. You can clip using scissors or an electric clipper. Trimming is helpful as it does not clog your blade, and therefore you shave and get hurt easier. Lastly, use a fragrance-free, gentle moisturizer to help soothe your skin and prevent irritation. Look for moisturizers that include aloe vera or chamomile, as these are soothing to and cool and calms the skin. Let’s shave down there Shaving your bikini line is scary, but following the right procedure, you can get through it just fine. Here's how you do it step by step. Prep your skin Start by soaking in a warm bath or shower for five or ten minutes to relax and loosen up your hair and skin so you can shave more easily. Don't use boiling water as it can hurt your skin. Use shaving gel Use the fragrance-free shave gel or cream to lubricate your skin and help the blade glide more easily. Use it generously to avoid the risk of nicks and razor burns. Choose the right razor Select a sharp, clean blade designed for use on sensitive skin. A multi-bladed pivoting head razor is best as it will be able to easily adjust to the shape of your bikini line. Shaving with care One extends the skin and the other is utilized to shave. Shaving along the direction of hair growth always to prevent irritation and ingrown hair. For an extremely closer shave, you can shave against the direction of hair growth when you are doing your second shave, but take extreme caution and do so only when your skin is not highly sensitive. Rinse and inspect Rinse the razor following each stroke to clean off hair and shaving cream. Make sure you haven't left any aspect untouched. Wash off Wash the area you've just shaved using cold water when you're done. This tightens up the pores and limits the possibility of irritation. Aftercare Once you have shaved your private region, it’s very essential to care for your skin to maintain it smooth as well as to prevent any kind of irritation. Here is how you can care for it appropriately: Finally, rinse off any leftover hair or shaving cream using cold water. Hot water opens up your pores, and this can help prevent ingrown hairs and inflammation. Dry it without rubbing the region of the shave over it. Instead, gently pat it. Rubbing would be irritating to the skin when you get right after you shave. Finally, apply a soothing gel or cream. Just use something soft, i.e., an after-shaving cream or an aloe vera gel. They soothe the skin and avoid making it red or inflamed. It is also advisable to use loose and casual clothing after you shave. Avoid tight clothing as it causes irritation and itching or stinging. Finally, avoid doing any vigorous activity or exercise for several hours. Sweating and friction from the exercise may sting the newly shaved skin and could form bumps or rashes. It pays to take that extra minute or so to take care of your skin after you shave. How to maintain your private area It's simple to maintain your private area smooth when you shave, provided you take good care of your skin. It's possible to continue feeling at ease and avoid bumps or irritation between shaves by following just several simple habits. Begin by day-by-day moisturisation, whether you are or not shaving. Apply a fragrance-free and gentle lotion to soften your skin and prevent red bumps or ingrown hairs. Slightly exfoliate the area several times a week with a soft wash cloth or scrub. Exfoliating will get rid of dead cells and help keep hairs from growing inward. Be gentle, though, as you don't wish to irritate your own skin. Try to keep the region clean and dry, especially after showering or wet bathing. Pat the skin softly with a clean towel. Too much wetness can result in irritation or even slight infection. Wear loose, baggy clothes, especially right after you shave. Tight boxers or tight shorts and pants are going to scratch and rub against your skin. Loose cotton clothes are best. If you ever spot hairs growing again, just give it a few days before you shave again. Shaving regularly would get your skin red or pimply. Just let it heal. And last but not least, don't ever neglect to replace your razor. A dull blade tugs at your skin and causes razor burn. A sharp clean blade provides you with the smooth and safe shave every time. By following these tips, you can keep your bikini area smooth, soft, and happy!
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How does a menstrual disc work?
How does a menstrual disc work? What is a menstrual disc? How does a menstrual disc work? Before that, we need to know what a menstrual disc is exactly. A menstrual disc is a cute round disc made from medical silicone that catches your period flow. They are loved by many, because it feels more comfortable that using pads or tampons. It fits nice and comfortable inside your body and is close to the cervix. This means that you can do wild activities like sports and even having sex without worrying about leaking. User often say that they forget their period while using the disc. You will read how a menstrual disc works and why it might be a great choice to use during your period. How does a menstrual disc work? Instead of soaking up blood, the disc will collect it. The disc is a bit tricky to use at first, but this is how you do it. Placement and form A menstrual disc is a thin, flexible ring with a catch basin in the middle. It is inserted into the vagina, not deeply but just beyond the depth of the fingers. When inserted, the disc wedges at the back of the vaginal canal and extends to the base of the cervix, in the region called the vaginal fornix. This is the broadest region of the vaginal canal, so the disc can hold more blood. How it stays in place The disc just uses the natural structure of your body to stay in place. Even while walking around, exercising, or sleeping, the disc should stay in place without issue. No leak Because of where the disc sits, you will not leak if you get it in right. It seals kind of because it fits neatly into that larger area near your cervix. That way, you can go for things like running or even swimming without leaks. Benefits of the menstrual disc Long wear time Menstrual discs can be worn for up to 12 hours at a time. This is much longer than you can keep a tampon in, which needs changing every few hours. This means you can put a disc in the morning and not worry about it all day at school or work. Mess-free period sex A great thing about menstrual discs is that you can have sex while wearing them without any mess. This is because the disc sits out of the way in your body and doesn’t get in the way during intercourse. Remember, menstrual discs do not prevent pregnancy or diseases. Eco and wallet friendly Using a menstrual disc is good for the planet and your wallet. Since one disc can last up to five years, you won’t throw away as much trash like you would with tampons or pads. This means less waste in our landfills and less spending on period products. Inserting and removing a menstrual disc Inserting a menstrual disc Wash your hands thoroughly with soap and water to keep things clean. Hold the disc with your thumb and forefinger and press it together to form a narrow “8” shape. This makes it smaller and easier to insert. You can sit down, squat, or even lie on your side. Use whatever position feels best for you. With the folded disc in one hand, use your other hand to gently spread the skin around the entrance of your vagina (this is called the labia). Slowly slide the disc into your vagina, aiming it back towards your tailbone, not straight up. Push the disc as far back as it will comfortably go. You shouldn’t be able to feel it if it’s inserted correctly. The disc unfolds by itself and sits below your cervix. Removing a menstrual disc Just like with insertion, start by washing your hands well. Assume the same position you used for inserting the disc or one that feels comfortable for reaching inside. Reach in with your index finger and hook it under the rim of the disc. Gently pull it out, keeping it horizontal to avoid spilling. After removal, empty the contents into the toilet. Rinse the disc with water before reusing or storing it. Commonly asked questions about menstrual discs Can a menstrual disc get lost in me? No, a menstrual disc won't be lost inside your body. Your vagina is a closed space, and the disc is therefore only inside. There is no route for it to go further than the vaginal passage. Is the menstrual disc comfortable to wear? Yes, when a menstrual disc is inserted correctly, most people don't even feel it. It should be snugly and comfortably in your body. If it hurts, it may be that it is not in the right position, and you will have to readjust it. How does menstrual disc work in the right position? You can also check if the menstrual disc is properly in place by inserting a finger to check along the rim. The disc should be in the back of your pubic bone, and you should not be able to feel it if it is properly inserted. If it is not properly in place, you can take it out and try again. And there you have it, our discussion of how discs work for menstruation. We've discovered not only are discs comfortable compared to traditional period products, but they also have a variety of benefits, including that they're leak-proof and have a longer wear time. If you want to try a menstrual disc, be sure to insert and remove it carefully as instructed to achieve the best positive results. Want to make your period greener and more convenient? Give the bamboozy menstrual discs a try and feel the difference!
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Best safety razor for women in 2025
Best safety razor for women in 2025 Choosing the best safety razor for women is not merely a question of getting that close shave; it's a question of choosing that perfect tool that harmonizes your hair and your skin structure in general, especially if you're a woman. Safety razors, with their single blade, have been touted as being environmentally friendly and gentle on your skin compared to disposable razors. Safety razors can reduce skin irritation, save you money in the long run, and give you a more luxurious and effective shave. We will explain why a safety razor would be perfect for you as a woman to shave your legs, your underarms, and yes, your sensitive areas. If you're a newbie to safety razors or even contemplating a switch, this guide will present you with a clear understanding of what's so special with such razors and how you can make it part of your daily beauty care routine. Why is a safety razor perfect for a woman? 1. Skin-friendly Safety razors do not irritate sensitive areas of skin. While other multibladed shavers tug and pull at your skin, causing cuts and irritating your skin, a safety razor simply rubs smoothly against your skin. This keeps you free of razor burns and ingrown hairs and is therefore perfect on sensitive legs, underarms, and bikini lines. 2. Precision shaving Single blade of a safety razor provides shaving with precision and control that proves useful to shave areas with contours such as underarms and legs. The precision helps to offer a close shave in minimal strokes with minimal risk of irritation. 3. Priced right and earth-friendly: Not only good for your skin but your planet and your bank account as well. The blades cost way less than refilling with cartridges and can be recycled in their entirety with no waste. The actual razor will last you years, if not your lifetime, making it an earth-friendly option to boot. 5. Less ingrown hair Single blade safety razors cut hair smoothly without dragging or pulling. This means that it keeps more easily at bay those other razors that drag hair beneath skin level while shaving. What are the best safety razors for women? Leaf Shave Single Edge Razor The Leaf Razor is noted for its unique design that allows for customizable blade use, from one to three blades, and a pivoting head ideal for all body areas. Pros: • Customizable blade setup adjusts to different hair thicknesses. • Pivoting head, great for curved areas like armpits and bikini lines. • Durable and aesthetic. Cons: • Higher initial cost compared to traditional razors ($59.00). • Might have a learning curve for those new to safety razors. • User Experience: Users report that it provides a close, comfortable shave and appreciate its environmental benefits, though note it might take a few tries to get used to. Vikings Blade The Chieftain HERA Safety Razor This razor is made from Swedish steel and features a butterfly head for easy blade changes, along with a micro-comb system to minimize nicks. Pros: • Solid construction and luxurious feel. • Butterfly opening for easy blade replacement. • Safe for beginners due to the micro-comb feature. Cons: • Some users may find it heavier than other models. • Premium price point ($45.97). • User Experience: Positive reviews highlight its efficiency and safety features, making it a favorite among both beginners and seasoned users. Bamboozy Safety Razor This razor not only looks good with its rose gold finish but also promotes sustainability with its zero-waste design and comes with 20 blades. Pros: • Stylish design with an extra long handle for shaving legs. • Comes with 20 beginner-friendly blades. • Emphasizes sustainability and zero waste. Cons: • The handle may be slippery for some users when wet. • Limited adjustability compared to other safety razors. • User Experience: Many users love the look and feel of the Bamboozy razor, praising its environmental impact and effectiveness, though some suggest improving the grip for better handling. How to choose a safety razor? Consider the size of the handle The handle's length matters because it will have you holding your razor at a particular position while you shave. A longer handle would be more convenient if you have long legs or you want to shave areas that you cannot easily reach with your legs such as your back legs or underarms without being inconvenienced. Inspect the razor head The razor head can be fixed or adjustable. The fixed ones have a fixed blade angle and hence are stable and convenient to use and best suited to beginners. The adjustable ones give you the option to alter the blade's angle to offer more convenience and precision over proximity to your shave. Weight factor The weight of your razor can help to support your balance while you shave. A heavy razor allows gravity to do most of it with minimal pressure required on your part, something that can help to preclude nicks and cuts. Compatibility with blades Make sure that it accepts standard double edge blades. The blades can be easily found and are more affordable compared to cartridge blades. They also give a close shave and are easily replaceable. Cleanliness Select a razor that is easy to clean. Easy-to-disassemble razors allow you to wash every part separately to provide cleaner shaving and to prolong the life of your razor. Safety features As a beginner especially, it's best to have a razor with safety features like comb or guard. The safety features prevent you from being cut while you learn to do it right. Instructions to use a safety razor on different parts of the body Legs Start by loosening your skin using warm water, best in a bath or a shower. It will make your hair softer and open up your pores. Apply lots of shaving cream or soap to create a cushion effect. Hold your razor at a 30 degree angle to your skin and shave with strokes. Always shave against hair growth to prevent irritation. Armpits Raise your arm and lube it up with shaving cream or a water-based lube. It's a sensitive spot, so lube it up good. Because underarm hair does not grow in a single direction, you will have to shave in several directions. The razor must be stroked with light pressure and rinsed frequently to clear it of clumping. Bikini Area Be gentle with this sensitive area. If you have long hair, cut it short, then shave it using a calming shaving cream or gel. Stretch the skin and shave with the direction of hair to reduce stinging and ingrowths. It's important to shave using a new and fresh blade to prevent nicks and bumps. General Tips • A keen edge is always required to produce a close shave and to prevent pulling on the hair. • Rinse the blade with hot water after each stroke to keep it from becoming dull. • Use a moisturizer or after-shave balm formulated specifically to calm sensitive skin to calm and protect the skin. We’ve taken a good look at why a safety razor could be your new favorite beauty tool, especially if you’re after something that’s gentle on your skin and kind to the planet. From customizable blades like the Leaf Razor to the chic and sustainable Bamboozy, there’s a perfect razor out there for everyone. Each has its own set of perks, whether it’s precision shaving or a stylish design. Remember, picking the right razor can make all the difference in your routine. It’s all about what feels right in your hand and works best for your skin. If this guide was helpful, why not share it with a friend? And if you have any thoughts or questions, drop them in the comments! I’d love to hear what you think and help out with any shaving tips you need.
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Heavy clots during menstruation
What are menstrual clots, and why are mine so heavy? Heavy clots during menstruation are a reason to have a talk with a doctor. Heavy clots are clots larger than a quarter, or clots accompanied by a sharp pain and heavy flow. Your body might be trying to tell you something unusual is happening and an appointment with a doctor would be in order. But if the blood comes out in profuse amounts and the blood flows out quickly, the anticoagulants do not have any opportunity to work and clots develop to their normal size. Even though small clots have an alarming appearance, they are usually harmless. Menstrual clots are jelly-like, dense clusters of blood on your menstrual cycle. They may range in size from as tiny as a pea to as large as a quarter in size. Clots occur when blood settles in the vagina and uterus and gets thickened. It is your own natural mechanism of decreasing the flow of blood. Small clots on most occasions are what you have when you are on your period. Blood contains anticoagulants to stop blood from clotting as it sheds. What are the common reasons for heavy clots during menstruation? When you have your periods, occasionally you might notice blood clumps or what we call "clots." They are usually harmless but occasionally quite heavy. Why would you have heavy clots when you have your periods? 1. Endocrine disorders Your menstrual cycle is controlled by hormones within your body. Sometimes the level of the hormones gets a bit out of proportion, particularly hormones such as estrogen and progesterone. Too much estrogen in the body will make your body make more lining within your uterus, and this can result in more blood loss and bigger clots when you menstruate. 2. Uterine conditions Other women have disorders of the uterus itself, where the menstrual blood comes from. An example would be fibroids, benign growths on the uterus that can make the uterus bigger or irregularly shaped. With another disorder, adenomyosis, the tissue on the inside of the uterus grows into the uterine muscular wall. Both disorders can lead to heavy blood loss and larger clots. 3. Blood clot disorders At times, your blood clots too quickly and too heavily. This might be an alteration in how your blood clots and results in clots heavier in your monthly menstrual periods. This isn't as frequent, but might be the cause of the heavier clots. Heavy menstrual clots risk factors include: Painful menstrual clots What are some of the elements that can increase your chances of experiencing heavy menstrual clots? Age group Younger women starting their periods and perimenopausal women are likely to spot clots more frequently. This is due to the changing hormone levels in them. Your family history If your mother and sisters have had issues with clots and heavy bleeding, you will likely have them as well. Medical conditions Certain medical conditions including thyroid disorders, disorders of the blood and liver disease are responsible for triggering heavier periods and lead to clotting. Disorders such as fibroids and adenomyosis in the uterus are also very frequent causes. Lifestyle choices Excess weight, smoking and a lack of exercise can affect your menstrual cycle and result in heavier and clotted menstrual flow. When should you seek a doctor? Size and number If you notice blood clots over the size of a quarter, or if you pass an increased number of clots in a day, then it is best to discuss with your physician. Heavy bleeding Heavy bleeding means you need to change your pad or tampon more often than every two hours. It can cause clots to be bigger and require you to speak with a healthcare provider. Pain If your periods are excessively painful, beyond what they usually are and keeping you from participating in your regular activities, it may be caused by the clots and something else severe and needs to be looked at by a doctor. Long cycles If your menstrual cycle takes over 7 days regularly, or if you feel there is a significant variation in how long your cycle is, you should visit a doctor. Breathlessness and fatigue These could be symptoms of anemia and could be happening if you are losing excessive blood at the time of menstruation. Anemia can be checked by a doctor through a simple blood test. Treatment and care of heavy clotting at menstruation It can be cured and treated in many different methods depending upon the cause. 1. Medications Hormonal treatments: If you talked with a doctor, and they advised birth control pills or hormonal IUD's, this can help balance your hormones and reduce heavy bleeding and clotting. Non-steroidal anti-inflammatory drugs (NSAIDs): If your life is influenced by heavy bleeding and pain, medicines like ibuprofen can lessen it. 2. Diet and exercise Dietary adjustments: Iron and vitamin-containing foods combat anemia caused by excessive blood loss. Besides this, a healthy diet keeps your health in all possible ways. Regular exercise: Regular exercise can improve your menstrual health and reduce symptoms, including excessive clotting. 3. Surgical Options Some might require changes in lifestyle and medications as a treatment. For clots due to adenomyosis and fibroids, physicians might suggest surgery. This could include fibroid removal or uterine-related surgery in very severe situations. 4. Natural Remedies Others seek comfort by trying natural methods such as putting heat on the pain with heat packs and supplements* such as omega-3 oils to reduce blood loss. *You should consult your doctor first before taking supplements. Remember, it’s absolutely normal to have clots at times when you’re on your menstrual cycle, but if they’re larger and/or pain a great deal more than they typically do, you might want to talk to your doctor. They can figure out if something’s amiss and suggest how you might treat or deal with it. Anything from dietary adjustments to possibly taking medication and in some cases surgery can be an option to treat excessive menstrual clots. Don’t hesitate to seek advice because you deserve to feel healthy and comfortable each and every day of the month.
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Period underwear without PFAS: Why you want to avoid PFAS
Period underwear without PFAS: Why you want to avoid PFAS Period underwear is becoming increasingly popular as an alternative to the traditional menstrual products of tampons and pads. As people become concerned with using more environmentally friendly products, safety questions about the materials in the products are also growing. One of them is the PFAS—per- and polyfluoroalkyl substances—which are chemicals found in consumer goods because of their water and stain-resistance. We will explain why choosing period underwear without PFAS matters more to your health. What are PFAS? So here is the basics on PFAS—those are an acronym for per- and polyfluoroalkyl substances. They're basically a group of synthetic chemicals that are effective at resisting heat, oil, stains, grease, and water. That's why they appear in all sorts of products we consume every day, from your non-stick cooking pans to water-repellent tops. They even show up in things like period pants. The health risks of PFAS Most people will call them "forever chemicals" since they don't degrade in the environment. Meaning that they can linger in our water and soil and find their way into our bodies over time. So, PFAS are really just these chemicals that can do a number on our health. Studies have found that they can interfere with our hormone balance, which is basically scary, especially for us women. The hormone imbalance from this chemical can impact our reproductive health, and even cause pregnancy and fertility issues. They're also linked to weakening our immune systems. Which means it becomes more difficult for our bodies to be able to fight off infection. Some studies have shown that exposure to PFAS can increase our risk for getting cancer, like kidney cancer. The true concern is that PFAS build up in our systems over time. So, we might not even realize the effect is happening right away, but it could really harm our health in the future. Something that we definitely need to know about. It's so important to look out for PFAS in products like period underwear. We wear it so close to our body. Going for PFAS-free products can significantly cut down our intake of these chemicals. It's something worth thinking about when deciding what to purchase. PFAS in menstrual products 2023 research discovers the presence of PFAS, in the majority of menstrual products, including tampons, pads, and period underwear. The concentrations are linked to serious health issues like cancer, hormone disruption, and immune system compromise. Alarmingly, most such products are branded as 'natural' or 'organic'. TIME highlights the need for tighter regulations and transparent labeling to protect consumers. So from the news we discovered that some brands had period underwear that contained PFAS. Which is horrible, because the vaginal tissue is highly absorbent, so even minute amounts of PFAS can be absorbed into the body. Choose period underwear without PFAS Going for PFAS-free period underwear has some serious perks that are good for both us and the planet. Here’s why we’re all about them: It’s way healthier: This kind of underwear cuts down on your contact with pfas chemicals that mess with your hormones and could up your risk for some scary stuff like cancer and thyroid problems. It’s like choosing a cleaner option for your body. Eco-friendly: PFAS chemicals don’t break down and can really damage nature. By choosing PFAS-free, we will help to avoid this. Comfort first: Since they don't have PFAS, these briefs are typically made with natural or safer synthetics that are incredibly soothing on your skin. That translates to less irritation and greater comfort when our skin is most sensitive that time of the month. Encouraging improved brands: Purchasing items with no PFAS within them is sending the message to companies that we need safety and sustainability. It is an effective way to encourage companies to become more transparent and improved in action. Saves money in the long run: Even though they might cost a bit more at first, PFAS-free period underwear tends to last longer, so you’re not buying new ones as often. Over time, you’ll save some cash, which is always a bonus. How to know and choose PFAS-Free Products When you're out shopping for period underwear, it's actually really important to avoid PFAS for your own well-being. Here's how you can make sure you're picking products that aren't full of those yucky chemicals: Read the labels: Just always read the product labels for the terms "fluoro" or "perfluoro," which are immediate red flags for PFAS. Most responsible brands will just flat-out state whether they're "PFAS-free" on the box. Look for certifications: Employ products which have certifications by well-known health and safety institutions. OEKO-TEX Standard 100 or Made Safe certified means the product's been checked and is toxin-free of nasty stuff, such as PFAS. Read the brand: Visit the brand's website and read their product descriptions and FAQs. Trustworthy brands will inform you about all the things regarding what materials they are employing and how they are producing their products without utilizing deadly chemicals, like PFAS. Call the manufacturer: If you're still not sure, simply email the manufacturer and inquire whether they use PFAS. Any reputable brand will be truthful and inform you so. Choose good eco-friendly brands: Eco-friendly brands avoid chemicals like PFAS. They're more than willing to boast about their health and environmental concerns, which is a pretty good sign they're safe. After ensuring a product meets safety standards, it’s worth considering brands that are committed to both your well-being and environmental sustainability. One such brand is Bamboozy, which offers a range of period underwear designed with both safety and comfort in mind. We ensures that our products are free from harmful chemicals, including PFAS. This commitment is evident in our use of OEKO-TEX Standard 100 certified materials, which guarantees that our underwear are free from harmful levels of more than 100 substances known to be hazardous to human health. Choosing a product like Bamboozy’s can be a step towards ensuring personal health safety, while also supporting broader environmental goals. See the period underwear collection here.
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Menstrual disc vs cup: Which one is better?
What are menstrual cups and discs? Cups were innovated as a more sustainable and cost-efficient alternative. But it’s not advised to wear a cup when you have IUD or want to have sex (penetration). That’s when the menstrual disc came into the market. An alternative that catches menstruation blood without suction in the vaginal canal. When it comes to a menstrual cup vs disc, the disc is inserted deeper in the vaginal fornix, which gives the opportunity for mess-free sex without feeling the disc. Menstrual cups and discs are reusable menstruation products which are a more environmental-friendly alternative for pads and tampons. Menstrual discs and cups have medical grade of silicone which is inserted in vagina to catch the menstruation blood. Menstrual cups forms suction on vaginal walls in an effort to prevent leaks and can be left for a maximum of 12 hours. Menstrual cups and discs have a universal appeal. Plus, they are comfortable, effective, and waste-minimizing, compared to pads and tampons. Biggest Differences Criteria Menstrual Cup Menstrual Disc Placement Sits low in the vaginal canal Sits high in the vaginal fornix Suction Creates suction to stay in place Does not create suction Sex Compatibility Must be removed for sex Can be worn during sex Removal Requires breaking a suction seal Simple pull-out using a tab or rim Capacity Between 20 and 30 ml Up to 50 ml Biggest Similarities Wear Time Up to 12 hours Up to 12 hours Eco-Friendliness Reusable, reduces waste Reusable, reduces waste Material Usually medical-grade silicone Usually medical-grade silicone Longevity Up to 10 years with proper care Up to 10 years with proper care Cost-Effectiveness High long-term savings High long-term savings Menstrual Disc vs Cup: Activity suitability • Menstrual Cups are secure due to their suction, making them suitable for a wide range of activities, including sports and swimming. • Menstrual Discs also provide a high degree of freedom and are generally comfortable during physical activities. Unique to discs, they allow for mess-free period sex since they do not obstruct the vaginal canal. Comfortable feel Many users find discs quite comfortable as discs rest in a firm, secure position in a vaginal fornix, a recess above and below the cervix. Discs, in contrast to some cups, have no suction, which on certain days can be a discomfort. This makes discs virtually invisible when being worn. Suitable for everybody Menstrual discs are appropriate for a different body shapes, or ones with different medical circumstance, such as a sloping lower cervix, or who have been bothered by cups. The flexible shape of discs is well-suited for various body shapes, so a fitted style based on suction is not necessary. Finding the perfect size and shape can be difficult due to a wide variety of various shapes and sizes of cups. The wrong size is accompanied by discomfort and/or leakage, prompting a return for another attempt on a different model in search of a perfect fit. Physical sensitivity to removal Some users find discomfort or sensitivity caused by the material of the cup, especially for users who have allergies for rubber and silicone. Sucking of the cup can, on other occasions, be discomforting for users who have a sensitive bladder or find pain in the pelvic area. One of the major demerits of discs is that, in contradistinction to cups, which have suction, discs can be messy when being withdrawn. Since discs make zero utilization of suction in staying, there is a possibility of sudden release when being withdrawn, which can lead to mess. Insertion Technique Inserting a disc can be difficult, particularly for a beginner. The disc is folded and inserted in a definite position in the fornix of the vagina, just in the back of the cervix, and this can take a little experience in learning your body. Although menstrual discs have a straightforward shape, there is a learning process. New users can take a few cycles of time getting accustomed to inserting and taking out the disc in a convenient process, which won't be a pain or a mess. Our advice on selecting a menstrual disk vs cup is as follows To be honest, a cup and a disc can each be a good solution for a pain-free, leak-free time of the month. Ask these following 6 questions prior to purchasing a cup or disc: 1. How much do you exercise? Consider how active your daily routine is, particularly if it contains a large amount of extreme exercises. Menstrual discs and cups alike are a help when doing exercise, though discs might be a wiser idea when doing extreme exercises. This is due to being in place in the vaginal fornix, rather than in the vaginal canal, so it is not so chance for it to slide and is safer when doing extreme movements. 2. How is your menstrual flow? Before deciding on which menstruation product is ideal for you, consider your flow. Menstrual discs have a larger capacity compared to cups, so for those who experience a heavy flow, discs can be a wonderful solution since there is minimal change required throughout a given day and there is minimal fear of leakage. Knowing your amount of flow can help in determining which disc or cup is ideal for your needs of comfort and convenience throughout your time of menstruation. 3. Are you sexually active during your period? Before choosing a menstrual cup vs disc, consider when and if you want to have sex when on your period. Menstrual discs have an advantage of being able to stay in for penetrative sex. And a mess-free experience, compared to using menstrual cups which you will feel. This can be a major point of difference in your decision, especially if keeping it in place and being able to have an uninterrupted experience is a necessity for you. 4. Are you comfortable with deeper insertion? Before choosing a menstruation disc or cup, consider its insertion easiness, since discs and cups have a learning curve. Menstrual discs can be more difficult for users to insert since it needs to be inserted more deeply. The firm shape of cups, on the other hand, can make it easier for new users. In considering which of these factors is more in line with your experience of using your menstruation disc or cup can be made easier. 5. Do you have an IUD or suction sensitivity? Before choosing a menstruation product, consider medical conditions such as suction sensitivity, an IUD. Menstrual discs have zero suction when inserted, a blessing for a person who might have an IUD, as well as for anyone who is discomforted by suction due to a cup. This makes discs a potentially perfect alternative, reducing risk of tampering an IUD and being a more pleasant experience for a person who endures sensitivities. It is all about your body, your lifestyle, and your body needs. If your lifestyle is active, or for mess-free sex on your period, a disc may be for you. If, however, your style is for sure prevention of leaks, along with a variety of size options, a cup is for you. Each of these is great for the Earth, and can make a big difference in your period. Try each, and see which is best for your needs. See a medical professional for questions about IUD usage, or sensitivity.
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Best period underwear: What to consider before choosing
What is period underwear, and why is it the best? Period underwear is an underwear style for absorbing menstrual blood, with the best thing being a disposable-free alternative for regular pads, tampons, and liners. The underpants are made of layers of cloth, with different layers fulfilling different roles: the topmost layer keeps your skin from being moist, middle layers soak and retain the menstrual liquid, and the bottom layer ensures there are no leakages. There's a different shape for period underwear from regular underwear, with absorbing cloth moved higher on the front and on the back end for maximum coverage. One of the best advantages of period underwear is their usage, not just being money-savers in the long run, but also waste minimizers. Designed with the same fashion and feel of regular underwear, period underwear can be of different forms and sizes for different physiques and needs. All of them can be able to accommodate two to three tampons' worth of blood, and can be used on regular, heavy, and even heavy flow days. Period underwear has been promoted for its reliability and comfort, with its discreet and comfortable way of holding menstruation without leak and pain. From office wear, sleeping, and even exercising, they provide steady and effective coverage of menstruation. When searching for the best period underwear, consider the following Absorbency levels This is where it's useful. There are varying levels of period underwear, and they're mostly from lightweight up to heavy. Lightweight can be the best period underwear for a lean flow day, say for backup, and heavy for heavy flow days, where other period products can be layered on top of them. Align your underwear's capacity with your flow for leak prevention and for your satisfaction. Material and texture The comfort of the best period underwear also relates to what has been worn. Wear air-permeable, hypoallergenic stuff such as cotton, and also bamboo, with silky feel against your skin and lower risk of causing irritation. Some period underwear also consists of layers of moisture wicking material for being comfortable and not wet. Fit and fashion Just like normal underwear, period underwear must be comfortable and fitting for leak prevention. The underwear also exists in different forms such as bikinis, thongs, hipsters, and normal brief. Pick a fitting style that feels comfortable on your waist and legs. A fitting and comfortable style not only adds more comfort, but also enhances the performance of the underwear for leak prevention. Breath ability and odor prevention To stay odor-free and comfortable on your period, wear underwear of natural and moisture wicking material. Some of the best period underwear consists of natural or treated material with odor-resistant properties, and such underpants will maintain your underpants smelling and remaining fresh. Choosing the best period underwear will be determined by these, your needs, your flow, and your style. So, therefore, therefore, you can opt for a product not only comfortable, but also with the amount of coverage necessary for your period. Reviewing top 4 most popular period underwear styles When selecting the best period underwear, focusing on different forms and their individual offerings becomes very significant. Mary (High waist) • Ideal for: Daily wear for the entire menstrual cycle, including heavy flow days. • Features: Full, from head to tail, day and evening wear, and up to 3 tampons' absorption. • Recommended: This style works best for individuals who want stable, day and evening wear without altering too drastically. Good for working days and evening trips. Jasmine (Basic) • Ideal for: Longer periods of use, including overnight sleeping and extended use for a whole day. • Features: Leak-proof, comfortable and with an absorption layer extending fully from front to back. • Recommended: Opt for evening coverage if evening coverage is what you're on the lookout for. Also recommended for use with period cups when menstruating for extra security. Lily (Lace + bamboofibers) • Ideal for: Active days, including sporting and exercise. • Features: Durable, lightweight, and remains on even when exercising strenuously. • Recommended: Lily for busy individuals who want underwear that doesn't ride up when they're on the move. Its style also accommodates tropical weather or summer because of ventilation. Rose (Thong) • Ideal for: for milder days towards the end of your period, for low incontinence. • Features: Absorbs 2 tampons, with a more tapered shape for smaller days. • Recommended: Choose Rose for low flow days when lower absorbency without compromise on leak-free peace of mind is of importance. Its discreet, compact design means also best for wear with clingy clothing. Cost vs. duration When considering period underwear, longevity and costs are two of the main factors. To start with, period underwear can be more expensive compared to tampons and pads. But period underwear has a very long lifetime, unlike tampons and pads, and this means you're possibly saving money. Is the investment worth making? This table clearly shows that while the upfront cost of period underwear is higher, the total expenditure over three years is significantly lower compared to the ongoing cost of disposable pads, making it a cost-effective option in the long run. Item Cost per item (€) Total Cost Over 3 Years (€) Period underwear 24.95 24.95 Disposable menstruation pads 2.59 (per pack) 93.24 A quality period underwear can cost between 20 and 40 euros. While more expensive in the beginning, such underwear can be washed and reused and can even be made durable for 2–5 years if treated with care. Compare this with repeat disposable expense of a couple of hundreds of dollars for the same period of years. Durability and Maintenance The durability of period underwear is mostly determined by their use. The top brands recommend washing them in cold water and air-drying them without bleach and without fabric softener. Proper use not only leads towards their longevity, but also towards leak-free use and comfort. Long-Term Savings Over time, period underwear's savings pay for themselves. If you transition, your regular purchase of disposable good’s decreases, in effect lowering your overall period goods expenditure. Besides, you're not wasting anything, and on top of savings, you're also gaining a natural boost. In conclusion, when choosing the best period underwear, regard them as an investment in your and the environment's general well-being. The higher up-front expenditure is outweighed with savings and longevity, and they're every single purchase worth for anybody who wants to be more eco-conscious and lower their overall expenditure. Environmental Impact Period underwear, on the other hand, can be extremely sustainable. Conventional period products such as pads and tampons generate bulk amounts of trash. A person tends to use a maximum of 10,000 disposable period products in their life, and they end up as waste and may take centuries to biodegrade as they are made from plastic. Period underwear can be washed and reworn for years, though. Your period waste can be reduced by wearing them. The period underwear, in general, contains organic cotton and bamboo, and other such natural fiber. Not only are they doing good to the planet, your body also feels comfortable wearing them as there's no use of chemicals, unlike disposable ones. Also, the manufacturing of period underwear also consumes less water and energy during production than manufacturing disposable ones. The other companies that produce period underwear also follow ethical methods of producing their underwear, such as not only is their underwear sustainable, their treatment of the human rights of the people producing them is also just. By wearing period underwear, you are not only making a decision for your own health, but for the earth as well. Adding this to your period routine can, in total, amount to huge positives for the earth.
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