The menstrual disc became popular, because you feel it less compared to a cup and even have sex on your period if you use it. When you use them for the first time, it can be challenging to insert it correctly at first. But when find out how to insert a menstrual disc, you will notice how comfortable it is to go through your period.

Why a menstrual disc?

If you've used a menstrual cup before, think of a disc as a different version. It also collects blood instead of absorbing it and is reusable, saving money and helping the environment. Unlike cups, it doesn’t create a vacuum and is even more comfortable. Plus, you can wear it during sex.

Before insertion of your menstrual disc

1. Make sure you always wash your hands with soap before you handle the disc. If it’s your first go with it during your period, put it in boiling water to sterilize it first

2. You should try out different positions when you’re putting in the disc—like sitting on the toilet, squatting, or even standing with one leg up. It makes sliding it in a lot smoother

3. Just breathe deeply and relax your muscles. Feeling a bit nervous is totally normal, especially the first time around, but taking it slow will help you out big time

How to Insert a Menstrual Disc

1. Fold the Disc 

Start by squeezing the sides of the disc together to make it smaller, like folding it into the shape of an "8." This will help with easy insertion.

2. Insert the Disc

While sitting, squatting, or standing, gently push the folded disc into your vagina. Make sure to angle it slightly towards your tailbone (not straight up) as you insert it.

3. Tuck Behind the Pubic Bone (Yellow part in picture)

Once the disc is fully inside, use your finger to push the front rim behind your pubic bone. This will keep it in place and prevent leaks. If it feels comfortable, you’ve done it right!

3 Tips for first-time users

1. It can be helpful to practice inserting the disc before your period starts.
2. Feeling some discomfort while inserting? Use a water-based lube to help it go in smoothly.
3. Stick with a pantyliner or menstrual undies at first to guard against any leaks while you’re learning.

Is my menstrual disc correct?

First, you shouldn’t be able to feel it. If you can, it might need to be pushed a little further inside. Another sign it’s properly placed is if there are no leaks. You should gently check with your finger to feel if the front of the disc is tucked behind your pubic bone. When it doesn’t feel comfortable, try removing it and inserting it again. Practice makes it easier!

How to Remove the Menstrual Disc

1. Relax: Find a comfortable position, like sitting on the toilet or squatting. This will make it easier to remove the disc.

2. Hook and Pull: Gently insert a clean finger into your vagina and feel for the rim of the disc. Hook your finger under the edge and slowly pull the disc out, keeping it flat to avoid spilling.

3. Clean Up: Once the disc is out, empty the contents into the toilet. You can remove the disc in the shower if you want an easier cleanup.

Cleaning and maintenance of the disc

For hygiene and safety, you always need to clean your disc properly. Always remember to clean your disc before and after using it. Sterilize your disc before the first time of the month. You can boil it out in a pan for 4–5 minutes or use the Bamboozy sterilizer. Every time you empty the disc, rinse it with cold water before re–inserting. Once you’re done, just wash it off well with warm water and some mild, fragrance-free soap.

Best practice is to store your disc in a bag that breathes—avoid those airtight containers to keep it ready for your next cycle. Always sterilize it before your next use 

How to insert a menstrual disc might seem tricky at first, but will be worth it when it becomes easy and comfortable. Just try to insert the disc as deep as possible and find a good position to put it on it’s place.