Blog Posts
Premenstrual syndrome before period (PMS) meaning
What is the meaning of PMS? Premenstrual Syndrome (PMS) is a group of symptoms such as bloating, headaches, and moodiness that most women experience before having their period. It both mentally and physically taxes a woman and will occur one to two weeks in advance. Learning about PMS will tell you a lot about why, at this stage in your life, you will not be yourself both in your head and your body. Symptoms of PMS start appearing with hormonal shifts naturally, preparing your body for your period. As soon as your period comes, symptoms will cease naturally. Symptoms of PMS will vary a lot between individual women. For many of them, symptoms will have no effect at all, and for others, symptoms can have an impact both in routines and in moods. Learning about them in advance will enable you to work with them and have a life practically indistinguishable from a normal one during your period. Symptoms of PMS include: Premenstrual Syndrome (PMS) can range in severity in its impact upon a female, and symptoms can range enormously in severity and intensity. There are, nevertheless, a variety of symptoms with which many suffer, and knowing them can allow you to differentiate and recognize them and any other disease. Physical Symptoms • Dizziness and aches and pains in pelvis: Women suffer with aches and aches in pelvis, starting a few days beforehand. • Breast soreness: Full and puffy, and even painful, feeling in breasts. • Bloating and water retention: Bloated, with puffiness in areas of your body. • Headaches: Vary in severity, and sometimes with accompanying symptoms. • Exhaustion: Feeling drained, with lack of energy, in general. Emotional Symptoms • Displacement and irritation: Sudden moods and feelings of irritation, and even anger. • Anxiety and depression: Feeling nervous, worried, and even sometimes entering a state of depression. • Problems with concentration: Concentrating and remembering information a challenge. • Disturbed sleep: Difficulty sleeping, sleeping, and sleeping too much. The severity of these symptoms varies, and not everyone will suffer with them all. Usually, one to two weeks beforehand, and then, when a period, symptoms will ease off. If, monthly, with each period, these symptoms arise, then possibly, and most probably, it could be an indication of PMS. Knowing them can allow you to manage them and make a decision about when it will be wise to seek guidance with a doctor or medical practitioner. Causes of PMS Knowing what brings on PMS helps you navigate the symptoms much more easily. The exact causes of PMS aren’t known but multiple factors are thought to contribute. Hormonal fluctuations – the largest contributing cause for PMS, hormonal fluctuations in a monthly period. Your body prepares for a pregnancy each and every month, and your hormone levels, including estrogen and progesterone, go up and down regularly. All of these fluctuations have a significant impact on your body and state of mind, and therefore, produce symptoms of PMS. Brain neurotransmitters – the changes in hormone levels can also affect the brain chemicals like serotonin. Serotonin is a neurotransmitter that keeps your mood regulated; its low level contributes to PMS depression, tiredness, food cravings, and sleep problems. Lifestyle factors can contribute a lot towards severity of symptoms of PMS. Poor nutrition, inactivity, tension, and poor sleep have all been linked with increased symptoms. Other medical ailments can make symptoms of PMS worse, too. For instance, tension and emotion can exacerbate symptoms. Individual women will react in a range of ways to hormonal fluctuations, and symptoms vary immensely for that reason alone. Nobody knows exactly why PMS occurs, but these factors have a strong suspected role in its development. By knowing them, you can make decisions that will ease your symptoms. Managing PMS Dealing with PMS isn’t about enduring misery monthly; it’s about creating techniques that work for you in an attempt to lessen symptoms and maintain your life’s quality. What works for one won’t work for all, but below are effective techniques for dealing with PMS 1. Adjustments in your life Exercise: Physical exercise can contribute a lot in lessening symptoms of PMS. Get at least 30 minutes of moderately paced exercise most days in a week. It could range between a quick run in your locality to cycling to swimming. Eat healthy: Include fruits, vegetables, whole grain foods, and lean proteins in your meal intake. To know about food tips during your period, refer to our blog regarding the best foods to have during your period. Hydrate: Drinking enough water is significant. It can ease bloating and ease digestion, both of them becoming a problem during PMS. Get sufficient sleep: Getting enough sleep is significant. Sleep helps your body in regulating its hormonal and tension-raising processes. 2. Mitigation of stress Relaxation exercises: Relaxation exercises including yoga, reading a book, and even a little meditation can ease tension, and subsequently ease symptoms of PMS. Do what makes you happy: Spend a little time in your leisure activity and your happy activity. It’s a natural form of raising your spirits and fighting off symptoms of PMS. 3. Medical options Medicine: Over-the-counter medicine such as aspirin and ibuprofen can ease your headaches, sore breasts, and your cramps. Consult your doctor first, of course, whenever taking new drugs. Hormonal therapy: Birth control, or hormonal therapy, can be taken in an effort to stabilize your cycles and ease symptoms of PMS. Consult your doctor in selecting one that will best suit your needs. 4. Alternative Therapies Complementary therapies: Acupuncture and reflexology have gained a following with women who prefer alternative therapy for PMS. With mixed success, many have noticed a lot of improvement. Healthy living, proper medical care, and sometimes alternative therapies work best for dealing with PMS. In case your symptoms have not lessened through time, then it’s advised to seek a doctor’s consultation for guidance. When to consult a doctor? Some level of discomfort during PMS is a norm, but at times, symptoms can make it a necessity for you to go and consult a doctor. Here’s when and why to go for a doctor’s consultation: Continuing symptoms - In case your symptoms don’t go and affect your routine, it’s a wise move to have a chat with a doctor. They can evaluate whether whatever is happening with you is a norm or not, and whether something else is at work. Overwhelming effect - In case your symptoms become too overpowering and affect your routine, then it could mean something else, not a case of PMS. That’s particularly important in case your mood shifts become extreme, such as extreme depression and even thinking about harming yourself. Ineffective home remedies - Perhaps new foods, exercise, and over-the-counter medicines haven’t showed any positive impact, and a doctor can introduce alternative options that can work. Suspected PMDD - In case your symptoms become unbearingly strong and your work, relationships, and overall state of living suffer, then it’s a chance that you have premenstrual dysphoric disorder (PMDD), a severe case of PMS. That’s when a doctor can provide personalized guidance and make your life easier during your period. Understanding Premenstrual Syndrome (PMS) is important for recognizing and managing the various physical and emotional symptoms that many women experience before their menstrual period. PMS can significantly affect daily life, but with knowledge and proactive management, its impact can be minimized. By identifying the causes, such as hormonal fluctuations and lifestyle factors, and exploring effective management strategies—from lifestyle adjustments and stress mitigation techniques to medical and alternative therapies—women can find relief and maintain a quality of life. It’s important to remember that while some discomfort is common, persistent or severe symptoms should prompt a consultation with a healthcare provider to rule out more serious conditions like PMDD.
Learn more
What to eat during your menstruation
Did you know that what you eat during your menstruation can influence how you feel when you are on your period? Yes, good sleep and food has an impact on your health, but knowing what to eat and avoid when it’s that time of the month makes life so much easier! We are going to let you know which food make you feel better and why. Plus, what food to avoid. Why does what you eat during your period matter? We get it. You crave chocolate, candy and junk food which are high in sugar and fat. It feels so good to eat that, but it can make your blood sugar level spike and drop. And once it decreases, it often results in feelings of fatigue and irritability. And when you’re on your period, cramps feel worse and everything is more intense. So what to eat during menstruation? You know, some foods can really help balance your hormones and improve your mood. Like, eating spinach replaces the iron lost while on your period, and salmon? Salmon's packed full of omega-3 fatty acids that will reduce inflammation and pain. And then there's whole grains-they give you sustained energy instead of just crashing. Food you want to cut back on while being on your period Caffeine: A stimulant, like in coffee and some sodas, it makes you jittery or anxious, and maybe worsens cramps. Try cutting back a little during your period if possible. Sweets are equivalent to candy and desserts. Sugar is one such food that can kill your level of energy: providing a quick boost of energy, but soon one feels even tireder and drained out. Two, sugar triggers mood swinging. Processed foods, i.e., fast foods and chips, make one uncomfortable and puffed out with additives and high salt in processed foods. Having a lot of raw and unprocessed foods is healthy for one and all. Dairy: Many women find that they become very bloated and crampy if they consume a lot of dairy products before/around their period. If you find that this is the situation, try to eat less and see if this may help decrease some of your symptoms. Best Foods to Eat During Menstruation Let’s dive into what to eat during your menstruation. Iron-Rich Foods Do you always get more tired on your period? Well, you're losing iron with the bleeding. To replace that, you can consume foods that are rich in iron: spinach, red meat, and lentils. If you're vegetarian, you may opt for spinach and lentils. Omega-3 fatty acids Great for the inflammation, which pretty much is the reason why menstrual cramps seem to hurt that much. Foods such as salmon, flaxseeds, and walnuts have these good fats in abundance, and they do, most definitely, help keep those painful cramps at bay along with controlling mood swings. Complex carbs If you find that you have energy all over the place, it may be because of complex carbs. Sweet potatoes, whole grains, and oats digest very slowly, enabling you to avoid those huge leaps in energy which send you crashing later. Calcium Calcium isn't just good for your bones; it can help soothe cramps, too. Of course, there's much to love about milk and yogurt as sources of calcium, but lactose intolerant individuals can look out for a number of great fortified almond and soy milks available. This mineral is vital for helping muscles relax and pain dissipate. Water-rich foods Period bloat is just such a nuisance; hydrating helps, though. A great deal of water intake, along with foods high in water-like cucumbers, watermelon, and berries will keep you refreshed and comfortable. Look for recipes that include these ingredients and experiment with what works for you.To discover what is best to drink during your period, you can read this article on Healthline. Helpful supplements Eating bad food during your menstruation, might get you feeling fatigued or cramps. Certain vitamins, and minerals can reduce those concerns, can make your period more manageable. What are supplements that can help you during that time of the month? Magnesium is a great mineral for cramps. It relaxes your muscles, which can lessen the level of the pain. Vitamin B6 can help make you reduce your mood swings. You can alsofind in food like bananas and chicken. Vitamin E eases that sore feeling in your breast. If you don’t prefer supplements, you can try munching on foods rich in, like sunflower seeds or avocados. Always touch base with your doctor or a healthcare provieder before you start any new supplements. They’ll guide you on how much to take and make sure it’s safe for you. Everybody's different, so easy does it. Do your best and remember that some experimentation could go into finding what exactly works for you. Taking care of what you eat during your menstruation isn't only being healthy in general—although, that's a nice one too—it's about getting your body to feel slightly better when it really needs a hug. Just keep in mind, though, there isn't a one-size-fits-all approach to understanding what you eat during your menstruation. Monitor your symptoms every time you consume particular foods and experiment with your diet to determine what works best for you in alleviating your symptoms. Are you tired of constantly buying sanitary pads or tampons? Discover how you can cut down on waste with menstrual underwear or cups.
Learn more
How to insert a menstrual disc (and remove it)
The menstrual disc became popular, because you feel it less compared to a cup and even have sex on your period if you use it. When you use them for the first time, it can be challenging to insert it correctly at first. But when find out how to insert a menstrual disc, you will notice how comfortable it is to go through your period. Why a menstrual disc? If you've used a menstrual cup before, think of a disc as a different version. It also collects blood instead of absorbing it and is reusable, saving money and helping the environment. Unlike cups, it doesn’t create a vacuum and is even more comfortable. Plus, you can wear it during sex. Before insertion of your menstrual disc Make sure you always wash your hands with soap before you handle the disc. If it’s your first go with it during your period, put it in boiling water to sterilize it first You should try out different positions when you’re putting in the disc—like sitting on the toilet, squatting, or even standing with one leg up. It makes sliding it in a lot smoother Just breathe deeply and relax your muscles. Feeling a bit nervous is totally normal, especially the first time around, but taking it slow will help you out big time How to Insert a Menstrual Disc Fold the Disc Start by squeezing the sides of the disc together to make it smaller, like folding it into the shape of an "8." This will help with easy insertion. Insert the Disc While sitting, squatting, or standing, gently push the folded disc into your vagina. Make sure to angle it slightly towards your tailbone (not straight up) as you insert it. Tuck Behind the Pubic Bone (Yellow part in picture) Once the disc is fully inside, use your finger to push the front rim behind your pubic bone. This will keep it in place and prevent leaks. If it feels comfortable, you’ve done it right! 3 Tips for first-time users It can be helpful to practice inserting the disc before your period starts. Feeling some discomfort while inserting? Use a water-based lube to help it go in smoothly. Stick with a pantyliner or menstrual undies at first to guard against any leaks while you’re learning. Is my menstrual disc correct? First, you shouldn’t be able to feel it. If you can, it might need to be pushed a little further inside. Another sign it’s properly placed is if there are no leaks. You should gently check with your finger to feel if the front of the disc is tucked behind your pubic bone. When it doesn’t feel comfortable, try removing it and inserting it again. Practice makes it easier! How to Remove the Menstrual Disc Relax: Find a comfortable position, like sitting on the toilet or squatting. This will make it easier to remove the disc. Hook and Pull: Gently insert a clean finger into your vagina and feel for the rim of the disc. Hook your finger under the edge and slowly pull the disc out, keeping it flat to avoid spilling. Clean Up: Once the disc is out, empty the contents into the toilet. You can remove the disc in the shower if you want an easier cleanup. Cleaning and maintenance of the disc For hygiene and safety, you always need to clean your disc properly. Always remember to clean your disc before and after using it. Sterilize your disc before the first time of the month. You can boil it out in a pan for 4–5 minutes or use the Bamboozy sterilizer. Every time you empty the disc, rinse it with cold water before re–inserting. Once you’re done, just wash it off well with warm water and some mild, fragrance-free soap. Best practice is to store your disc in a bag that breathes—avoid those airtight containers to keep it ready for your next cycle. Always sterilize it before your next use How to insert a menstrual disc might seem tricky at first, but will be worth it when it becomes easy and comfortable. Just try to insert the disc as deep as possible and find a good position to put it on it’s place.
Learn more
Menstruation Cup: Which size suits me?
If you have the right size menstrual cup, it sits comfortably and you won't experience any leaks. A well-fitting cup is therefore important for a carefree menstruation. In this blog, we will explain how to choose the right size. Why the right size is important? The right size menstrual cup prevents discomfort and leaks. If the cup is too small, it can move or not seal properly, which causes leaks. A cup that's too large can be difficult to insert and may cause pain. With the right size, you barely feel the cup, and it provides up to 12 hours of protection. How to determine the right menstruation cup size? To choose the right size, pay attention to three things: Age and Childbirth: Are you under 30 and have not had given birth naturally? Then a smaller size is usually suitable. Are you over 30 or have you had given birth naturally? Then a larger size is often better. Pelvic Floor Muscles: Strong muscles, for example from sports or yoga, might mean that you need a smaller cup. Weaker muscles might require a larger cup. Menstruation Flow: For light bleeding, a smaller cup works well. If you have a heavy menstruation, it's better to opt for a larger cup. Size Options Size S: For teenagers or young girls who are just starting their menstruation. Size M: For women under 30 who have not had given birth naturally. Size L: For women over 30 or women who have given birth vaginally (possibly multiple times). Unsure whether to choose size M or L? We recommend trying size M first. What to consider? Finding the perfect menstrual cup is incredibly important for both comfort and reliability. Here are 4 tips to help guide your choice: Position of the cervix First, check the position of your cervix. A low cervix requires a shorter cup; a higher cervix might be better suited to a longer one. You can check this yourself during menstruation: if you can easily find your cervix, it's likely low. Amount of Menstruation Also look at how heavy your menstruation is. A lighter flow can be well-managed with a smaller cup, but a heavier flow might require a larger cup because it holds more. Personal Fit and Comfort Everyone is different, so what works for your friend may not work for you. It may be necessary to try a few sizes to find the best fit, especially if you're active or exercise a lot. Test period Take your time to try out a new size. It might be wise to start with two different sizes and see which one feels best over the course of your entire cycle. Frequently asked questions about cup sizes What if I'm unsure between two sizes? If you're unsure between size M and L, we recommend starting with size M. This size is usually more comfortable if you haven't had a vaginal delivery. Can I use different sizes during my menstruation? Yes, some women use a larger size during heavy days and a smaller size on lighter days. What if the cup doesn't fit well? If the cup leaks or feels uncomfortable, you might need a different size. Try another size or contact a Bamboozy advisor. Choosing the right menstrual cup size may require some experimentation. Start with the recommended size based on your age and childbirth experience. If the cup doesn't fit well, try another size. If in doubt, contact Bamboozy or consult a gynecologist for personalized advice. Ultimately, it's all about comfort and what works best for your body.
Learn more
Menstrual Cup: How to Insert and Use It
A menstrual cup is an eco-friendly and cost-effective alternative to tampons and pads. Instead of absorbing blood, it collects it, offering up to 12 hours of protection without leaks. However, if the cup isn’t inserted correctly, it may cause discomfort or leak. In this blog, you’ll learn how to use a menstrual cup the right way. What is a menstrual cup? A menstrual cup is a small, flexible, reusable alternative to tampons or pads. It collects menstrual blood rather than absorbing it. The cup, typically made from medical-grade silicone or rubber, is inserted into the vagina. Its shape allows it to collect blood without leaking. Different sizes are available, depending on age and menstrual flow. You can wear a menstrual cup for up to 12 hours, making it an eco-friendly, cheaper, and more comfortable option compared to disposable products. Why Use a Menstrual Cup? - Eco-friendly: Since the cup is reusable, you produce less waste. One cup can last for years. - Cost-effective: Instead of buying disposable products every month, you purchase one cup that lasts, saving money in the long term. - Long-lasting protection: You can wear the cup for up to 12 hours, making it ideal for day and night use. - Comfort during activities: The cup works well during sports, swimming, and other physical activities. - Healthier: A menstrual cup causes less dryness and reduces the risk of odors because the blood isn’t exposed to air. How to Insert a Menstrual Cup in 4 Steps Inserting a menstrual cup can feel unusual at first, especially if it’s your first time. With some practice, it becomes much easier. Follow these steps to insert the menstrual cup correctly. Step 1: Wash Your Hands Always wash your hands before handling the cup to prevent bacteria and infections. Step 2: Choose the Right Folding Technique Here are two popular folding methods you can try: - C-fold: Fold the cup in half, so the rim forms a “C” shape. This is one of the most common folds and works well for beginners. - Punch-down fold: Push one side of the rim down with your finger, making the opening smaller. This fold creates a narrower tip, which can help with insertion. Step 3: Find a Comfortable Position Before inserting the cup, find a position where you feel comfortable. You can try sitting on the toilet, squatting, or placing one leg on the edge of the bathtub or toilet. Experiment with different positions to see what works best for you. Step 4: Insert the Menstrual Cup Once your hands are clean, the cup is folded, and you’ve found a comfortable position, it’s time to insert the menstrual cup: - Hold the folded cup between your fingers, with the rim facing up. - Gently spread your labia with your other hand and place the cup at the vaginal opening. - Angle the cup slightly towards your tail bone (not straight up) and slowly push it inside. Unlike a tampon, the cup doesn’t need to be inserted very deep; it will sit lower in the vaginal canal. - Once the cup is fully inserted, release it so it can open. You may hear a slight “pop” or suction sound, indicating that the cup has unfolded. 5 Tips for Beginners Practice beforehand: Try inserting and removing the cup a few times before your period starts to get used to it. Use water or lubricant: This can make it easier to insert the cup. Relax: Make sure your muscles are relaxed for easier insertion and removal. Use a panty liner: For the first few times, you may want to wear a panty liner or menstrual underwear as extra protection. Know where your cervix is: This helps you position the cup correctly to avoid leaks. How to Know If the Menstrual Cup Is Positioned Correctly? Check if the cup is fully open After inserting the cup, check to make sure it has fully opened. Gently feel around the base of the cup with your finger. If you feel folds or dents, the cup hasn’t opened properly. Try gently twisting the cup or pressing the base until it opens completely to prevent leaks. Test the seal If you gently tug on the stem and feel resistance, the cup is in place and won’t leak. If it slides down easily, you’ll need to adjust it. Ensure it’s comfortable A properly inserted cup should feel comfortable, and you shouldn’t feel it at all. If it’s uncomfortable, try placing it a little higher. Look for signs of leaks If the cup is inserted correctly, it shouldn’t leak. If you notice any leaking, check that the cup is fully opened and positioned below your cervix. Twist the cup after insertion To make sure the cup is securely in place, gently twist it after inserting. This ensures the cup is fully open and properly sealed, preventing leaks. With a bit of practice, using a menstrual cup becomes second nature, giving you up to 12 hours of worry-free protection. How to Remove the Menstrual Cup Step 1: Wash Your Hands Always wash your hands thoroughly with soap and water before removing the cup to avoid infections. Step 2: Relax Find a comfortable position (sitting, squatting, or standing with one leg raised) and try to relax your pelvic floor muscles. This will make removing the cup easier. Step 3: Break the Seal Gently pinch the base of the cup to break the seal. Avoid pulling the stem, as this could cause discomfort. Step 4: Remove the Cup Slowly wiggle the cup back and forth while gently pulling it out. Keep the cup upright to avoid spilling. Once removed, empty the contents into the toilet and clean the cup before reuse or storage. How to Clean the Menstrual Cup It’s important to keep your menstrual cup clean for hygiene and comfort. During your period, you can wash the cup with water and mild, unscented soap after emptying it. Make sure to rinse it thoroughly before reinserting. At the beginning and end of your period, you should sterilize the cup. Download our Menstrual Cup E-book to learn more about proper sterilization techniques. Tip: Don’t forget to clean the small air holes at the top of the cup, as they help the cup stay in place and prevent leaks. 4 Common Mistakes and How to Avoid Them If your cup is leaking, it might not be fully open or properly positioned. After inserting, gently twist the cup to ensure it has opened. You may need to try different folds or positions. If it's difficult to insert the cup, relax your muscles and use water or lubricant to make insertion easier. To remove the cup, always pinch the base to break the seal and avoid discomfort. Pulling on the stem can be uncomfortable and make removal harder. If the cup feels uncomfortable, it may be inserted too high. Try positioning it lower for better comfort. A menstrual cup is a reusable and cost-effective alternative to tampons and pads. It offers many benefits: it reduces waste, is cheaper in the long run, and can be worn for up to 12 hours. With a little practice, using the cup becomes easy, and you’ll feel more comfortable during your period. If you’re struggling with inserting a cup, you might want to try the Bamboozy 3rd Generation Cup. Designed based on feedback from hundreds of women, it’s one of the most advanced menstrual cups in the world.
Learn more
🗓️ Menstrual Cycle, Phases and How to Calculate It
When will I get my period, and what are the best days to get pregnant? By understanding your menstrual cycle, you can answer these questions. Learn about the four phases of the cycle and how to track your period easily. What is a menstrual cycle? Each month, your body prepares for a possible pregnancy. If you don’t get pregnant, the lining of your uterus sheds through your period. A menstrual cycle usually lasts between 21 and 35 days. The phases of the menstrual cycle Your menstrual cycle has four important phases. Each phase does something different in your body: Menstruation: This is when you get your period. Your body sheds the extra lining in your uterus because you're not pregnant. This usually lasts between 3 and 7 days. Follicular phase: While you're still on your period, your body starts getting ready for a new ovulation. Your ovaries start maturing new eggs, and the uterine lining thickens. Ovulation: Around the middle of your cycle, one of your ovaries releases a mature egg. This is called ovulation. If the egg isn’t fertilized, it leaves your body. Luteal phase: After ovulation, your uterus prepares for a possible pregnancy. If there’s no fertilization, the lining breaks down, and your period starts again. Why is the menstrual cycle important? Your menstrual cycle is important because it shows that your body is working properly (and when you're fertile). It gets your body ready every month for a possible pregnancy. By knowing your cycle, you’ll understand what’s happening in your body and why you might feel differently at certain times. How do I know when I’ll get my period? The time between the first day of your period and the day before your next period is your menstrual cycle. Step 1: Write down the day your period starts and ends. These are the first and last days of your cycle. Step 2: Count the number of days in between. That number is the length of your cycle. By doing this every month, you’ll get a better idea of how long your cycle is and when to expect your next period. Why is my period sometimes irregular? It’s normal for your period to be a little different every time. Sometimes your cycle might be shorter or longer. This can happen for a few reasons: - Your body is adjusting: Especially in the first few years after your first period, it can take time for your cycle to become regular. - Stress: If you’re worried or stressed, it can affect your cycle and make it irregular. - Changes in your body: If you grow quickly or exercise a lot, your cycle can change. If your period stays irregular, and you’re worried, it’s a good idea to visit your doctor. Tips for tracking your menstrual cycle Tracking your cycle can be really helpful! It helps you know when your next period will start so you can be prepared. Here are a few easy ways to do that: Use a calendar: Mark the first day of your period each month. Then count the number of days between the first days of your periods. This helps you understand how long your cycle is. Download a period app: There are lots of free apps where you can log your period days. The app will then calculate when your next period is likely to start. Popular apps include Flo, Clue, Clover, or the Health app* *For iPhone users only. Listen to your body’s signals: Sometimes your body gives you signs that your period is coming, like cramps or tender breasts. These signs can help you know when your period is about to start. Frequently Asked Questions about the Menstrual Cycle When am I fertile? You’re fertile around the time of ovulation, which is when your ovary releases an egg. For example, if your cycle is 28 days long, ovulation usually happens around day 14. If you have sex between days 10-14, you have the highest chance of getting pregnant. How much do I bleed during my period? On average, you lose about 30 to 50 milliliters of blood per day. This might sound like a lot, but it’s roughly the same as two to four tablespoons. Most girls bleed the heaviest during the first two days of their period. Why do I sometimes get cramps in my lower stomach during my period? Your uterus contracts to shed its lining. This can feel like cramps in your stomach or lower back. The pain is usually strongest in the first few days of your period. Using a heating pad, resting, or taking a mild pain reliever can help with the discomfort. What if my cycle is irregular? It’s normal to have an irregular cycle, especially in the first few years after you start having periods. However, it’s a good idea to see your doctor if your period doesn’t happen for more than 42 days. Getting your period is something that happens every month. By understanding how your cycle works, you can be ready for it. Whether you want to know when you’re fertile or just want to track when your period will come, knowing your cycle helps. Remember, every cycle is different, and it’s normal for the length and symptoms to vary, especially in the first few years after your first period.
Learn more
👙 6 Reasons Why You Should Use a Safety Razor
You see them more and more, the safety razor. They seem so new but actually they have been around for a long time. Your grandfather probably used them too. They are only back on the scene now because more and more people are becoming more aware of waste and use of disposable plastic. But why choose a safety razor? 🌍 1. Eco-friendly Single-use razors or razors with replaceable cartridges are usually made of plastic. Plastic pollutes our natural environment and fills up landfills. It has recently been confirmed that we suffer not only from acid rain but also plastic rain. Microplastics are carried along through the natural water cycle and end up in places where there is normally little plastic, such as natural parks. ♻️ 2. Recycling Plastic razor blades are rarely recycled. To recycle them, they must be disassembled into plastic and metals. Most recyclers cannot do this. To recycle each plastic correctly, it must be identified with a number that indicates the type of plastic (1-7). Many razors don't have a number, so recycling facilities don't know how to recycle them.Meanwhile, so much poor-quality plastic is collected that it is becoming increasingly difficult to find outlets. The Netherlands exports some of it to Germany, where the material is processed for a fee. The Germans themselves burn their own mixplastics in power plants.According to CPB, it therefore does not make sense to start collecting even more plastic now because this will increase the plastic mountain, without being able to recycle the plastic. "The environmental benefits will thus come under pressure."With a safety razor you shave completely plastic free. Our blades are not packaged in plastic dispensers like brands as Feather or Derby. 💎 3. Sustainable investment Safety razors last for years, decades, or even a lifetime. We only replace the metal blades, the housing is durable and made of high-quality stainless steel and zinc. Therefore, invest in a good safety razor. 🥰 4. Smoother result and better for your skin Shaving with a clean and sharp blade means that the hair is efficiently cut with one stroke. This means less friction with the skin and will result in less irritation, razor bumps or ingrown hairs.If you replace the blade before they become blunt, you won't have to shave the same spot twice. Your skin will thank you! 💸 5. Save money A high-quality reusable razor is a one-time upfront investment that will save money in the long run. Blades are inexpensive and contain no plastic. You can thus save up to €230 per year! 😎 6. Super hip Let's face it, using a safety razor is cool and they look much better in the bathroom, almost like a decoration. Is it going to be matte black or rose gold for you?Whether you care about the environment, health, skin, looks, or wallet, switching to a safety razor is the best investment you can make to improve your shaving routine!
Learn more
💦 5 Reasons to Choose Laundry Strips
☝️ What are laundry detergent laundry strips? Laundry strips, laundry sheets, laundry paper, laundry sheets it's all laundry detergent but in paper form instead of liquid or powder form. Why are laundry strips more environmentally friendly and better than normal laundry detergent? 🪶 1. Less weight Laundry strips are highly concentrated laundry sheets. This means that the active ingredients that take care of removing dirt are made on a much smaller surface than liquid detergent. Starch holds the ingredients together, creating a compact and lightweight detergent. Up to 90% lighter than liquid detergent. So this saves in transport across the logistics chain. But notice especially on the bike in your shopping bag! 🐣 2. Smaller Due to the highly concentrated formula, the packaging can also be made smaller. Up to 80% smaller. This means less space across the logistics chain, on the shelves, and in your shopping bag and pantry! 🙅♀️ 3. No fabric softener needed Laundry sheets are multifunctional and in this you no longer need fabric softener. Definitely saves your wallet too. 💸 4. Cheaper Apart from the environmental aspect, laundry sheets are also cheaper than regular detergent. Without promotions already up to 20 cents per wash! No AH or Kruidvat promotion can beat that. At Bamboozy and Cosmeau, we work to keep the price as low as possible for you. ✨ 5. Suitable for silk and wool Due to our mild formula, our wash strips are the only wash strips suitable for silk and wool. 🤗 Are you ready? Laundry strips is the new revolution in laundry detergents. Together with Cosmeau, we will be at the forefront of this and continue to innovate in production and formula improvements. Switch now and wash along with already thousands of satisfied customers in an environmentally friendly way! Still in doubt? Then try our free samples.Do you have more questions or still have doubts? Then send us a message in the chat! 😊
Learn more
🍷 Everything You Want to Know About Menstrual Underwear
☝️ What is Menstrual Underwear? Menstrual underwear or period underwear is made to collect menstrual blood directly, without having to use a sanitary pad or panty liner. The underwear can absorb up to 30-50 ml, which is equivalent to 3 tampons/month pads. The extra PUL layer in the briefs (moisture repelling fabric) also means you won't leak easily anymore. 🤔 How does menstrual underwear work? Menstrual underwear is worn like normal underwear. The absorption part is incorporated into the underwear. You put it on and you're protected! ⏳ How long does Menstrual Underwear last? Underwear lasts an average of 2 to 5 years. Of course, this does depend on how often the underwear is worn, how well you wash them and how you care for them. 🧐 What should I pay attention to with menstrual underwear? Pay attention to the absorbent material and absorbency, more expensive varieties use microfiber. This material absorbs well and we also use it for our washable pads, among other things. In addition, you can look to see if the material contains bamboo fibers. Bamboo fibers have some advantages such as less unpleasant odors and being anti-bacterial and hypoallergenic.The absorption layer can go all the way through the front and all the way through the back as well. It is more important that the back goes all the way to the seam for lying/sleeping on your back. This makes it more flexible for use in different situations. Lastly, you may want different styles; for nights, for daytime, for heavy days, and for the light days. Look at the quality of the stitching and level of finish. 🧼 How do I clean menstrual underwear? After use, it is best to rinse them under cold running water and squeeze them well. Then wash them at up to 30°C. Do not use bleach or fabric softener, as this will affect absorbency. Afterwards, hang your underwear out to dry. Menstrual underwear is not suitable for the dryer. 😱 How do you make sure you don't leak during your period? By wearing menstrual underwear in combination with a tampon or menstrual cup, you can be sure you won't leak anymore. Menstrual briefs are especially designed with an anti-leakage layer. 🏊♀️ Can I swim with menstrual underwear? We do not recommend this as water is also absorbed. Therefore, the absorbency for menstrual blood will be reduced. Nevertheless, it can be done from customer experience. We then recommend using a cup or disc together with menstrual underwear and to use our Seamless Model Hipster. This has a thinner inner layer so you are less likely to see it through your swimwear. 🥇 What is good quality or the best menstrual underwear? There are many different kinds and types of period underwear on the market. Good menstrual underwear uses quality materials. For example, there can be a difference in the quality of the anti-leakage layer, low quality leaks through more quickly. The material of the absorption layer, the material of the underwear itself and what the quality of the stitching is.You have menstrual underwear that is very thick, which feels more like a diaper. Or menstrual underwear which uses cotton absorption layers. This is thinner, cheaper, but has less absorbency. So you choose the right balance between different brands. For example, Libresse Intimawear comes with a double microfiber absorption layer, we find this too thick for our underwear. Partly because the longer you wear the underwear, the more uncomfortable it becomes.The best menstrual underwear is different for everyone, depending on you, your wallet and your quality needs. Bamboozy menstrual underwear is among the highest quality menstrual underwear on the market, at a competitive price because we buy in bulk. 🤗 Are you ready? Bamboozy specialises in sustainable menstruation. We have a whole line with something for everyone. From menstrual underwear, menstrual cups, menstrual discs, and washable pads. So you can combine it with whatever works for you! Check out our sustainable menstrual line here. Have more questions or are you still in doubt? Then send us a message in the chat! 😊
Learn more